What is blue light?

Where does blue light come from? Then use the same method to pry the other three corners of the screen protector, and use a little more force when smashing, so that the four sides of the screen protector can be pulled up. After the four corners are picked up, grab the lower corner and pull up. Then the whole screen protector will start to loosen, and then pull up the four corners until it is removed. Congratulation: the task of removing the old screen protector is now completed. At this point, the screen protector will automatically stick to the screen and slowly expand to the surrounding area. Take out the squeeze card, press the edge from the top to the bottom, and drive the bubbles away.

Generally, scientists say the visible light spectrum comprises electromagnetic radiation with wavelengths ranging from 380 nanometers (nm) on the blue end of the spectrum to about 700 nm on the red end. (By the way, a nanometer is one billionth of a meter — that’s 0.000000001 meter!) Blue light generally is defined as visible light ranging from 380 to 500 nm. Blue light sometimes is further broken down into blue-violet light (roughly 380 to 450 nm) and blue-turquoise light (roughly 450 to 500 nm).

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Your home: “Smart” appliances like refrigerators often boast a touchscreen with bright blue display. Consider adding a small “drape” or other cover to put over appliance screens, so they doesn’t blast you into insomnia, when you go into the kitchen for a late night glass of water. Appliances with LED-based bulbs are another common culprit — a topic I’ll cover in my next post. Your laptop and appliances: Use Flux at night to slowly decrease your computer’s blue glow as the sun sets. Buy a glare-reducing protective screen cover. Don’t buy electronics with lots of blue light — of if you do, cover the bulbs. Use blue-light protective glasses at night if you can’t avoid using your devices, or can’t entirely block out blue light in your environment.

Scheduling a yearly eye exam is one of the best things you can do for your overall health! Besides addressing the obvious (such as a change in vision), an eye exam can often lead to the diagnosis of more serious conditions including diabetes, high blood pressure, and even cancer. What’s more, an eye exam will allow the doctor to check for eye conditions that may go unnoticed by the patient. Often patients diagnosed with glaucoma only become aware of their condition after having already suffered permanent vision loss. Because there are no symptoms early on, it can easily go undetected without a routine eye exam. It is also important for young children to have routine eye exams, as their vision more strongly influences their ability to learn and comprehend the world around them.

If you have cataracts and are about to have cataract surgery, ask your surgeon what type of intraocular lens (IOL) will be used to replace your cloudy natural lens, and how much blue light protection the IOL provides. After cataract surgery you might benefit from eyeglasses that have lenses with a special blue light filter — especially if you spend long hours in front of a computer screen or using other digital devices. So, is all blue light bad for you? Why not block all blue light, all the time? Bad idea. It’s well documented that some blue light exposure is essential for good health. Research has shown that high-energy visible light boosts alertness, helps memory and cognitive function and elevates mood. In fact, something called light therapy is used to treat seasonal affective disorder (SAD) — a type of depression that’s related to changes in seasons, with symptoms usually beginning in the fall and continuing through winter. Explore more info on this website.