Too much weight is a big problem and people should watch it but also avoid dangerous diets. Here are some weight loss guides for safe weight loss. While many people assume that eating carbs close to bedtime is a bad thing, research suggests the opposite may be true. According to a 2014 study published in the British Journal of Nutrition, eating carbohydrates at night can actually help reduce your appetite, so don’t be afraid to grab that box of crackers before bed!
If you’re forcing yourself to eat breakfast when you’re not hungry or you find yourself grabbing dinner when bed sounds like a more appealing option, you may be doing yourself a disservice. According to 2014 research published in the journal Cell Metabolism, time-restricted eating is associated with a reduced risk of obesity, with or without calorie restriction. Even better, it’s also associated with a reduced risk of metabolic disease, even when you take a break from it on weekends.
“Too many people start their fat loss plan without setting an end date or a realistic goal,” says personal trainer Leon Kew. “You need targets to keep yourself motivated, especially for situations when it would be easy to make bad decisions – when you get offered cake on a colleague’s birthday, it’ll be easier to turn down if you know you’re only two weeks from your goal. Set a finish date that you are 100% confident you can hit. There will inevitably be times where you’re tempted to go back to old habits – and having a specific goal, with smaller milestones along the way, can keep you on track.”
“The crucial factor to success is forming new, healthier habits. When you first learn to drive a car you must focus on changing gear, indicating and braking all at once, which can feel overwhelming – but it soon becomes automatic,” says personal trainer and fitness model Jamie Alderton. “Once you start to develop new habits, such as planning your meals, sticking to a structured training programme and getting better-quality sleep, it becomes easier not only to lose body fat but also to keep it off.”
April Storie told INSIDER that, as an Army veteran, physical fitness has always been a part of her life. But in December 2016, her dad died, and her grief was unexpected, immense, and exhaustive, and it led to poor food choices and lack of physical activity. In November 2017, she said, she discovered an app called Aaptiv and purchased a one-year subscription. “As I began to move more, I started making healthier eating options,” she said. “I eliminated all inflammatory-causing foods and stopped all supplements and pain medications with the goal of allowing my body’s systems to heal and restore themselves.” Storie used the meditation section of the Aaptiv app morning, noon, and night to help eliminate stress and the yoga and walking programs for gentle yet effective movement while her body healed. After 10 months, Storie is down 26 pounds and has her sights set on returning to running 5K races.
If you want to lose weight and keep it off, it’s time to start focusing on how nutritious the food you’re eating is rather than trying to whittle your portions down as much as possible. In fact, in one 2018 study published in JAMA, individuals who prioritized eating more vegetables while reducing their intake of processed food lost substantial weight, even when they weren’t counting calories.
Not an eating plan designed for those of us in a hurry, DASH stands for Dietary Approaches to Stop Hypertension. It’s a plan specifically designed to help lower blood pressure. It involves reducing your salt intake and loading up on foods that are chock-full of heart-friendly minerals like calcium, potassium and magnesium. Again, it involves you limiting how much red meat and sugar you consume, as well as fats. Read more details on https://www.losewfast.com/.