Quality Agraphobia (Contreltophobia): A Fear of Sexual Abuse tricks and tips? A person suffering from agraphobia may benefit from seeing a counselor. Therapy and sometimes medication might be the most helpful in treating this phobia, but there can be some inherent problems in conducting therapy. Establishing trust with a person who suffers from agraphobia might take some time, especially if that person believes that the therapist poses a risk of sexual abuse. Sometimes group therapy can be more effective. Using a therapist of the same gender, in certain circumstances, might be easier as well, although this is not always the case. See additional details at Fear of sexual abuse.
Some people with social anxiety or Agraphobia may benefit from medications such as antidepressants or benzodiazepines. Together you and your doctor can decide on the appropriate treatment option that’s right for you. Some coping techniques can help you deal with symptoms of both Agraphobia and social anxiety. Consider these helpful tips to help you manage both conditions. Try relaxation techniques: When you start to experience feelings of panic or anxiety, try to focus on slow, deep breathing. Mindful meditation is another technique that may help you become aware of your present emotions and thoughts without reacting to them.
Agraphobia is thought to be more common in women, and it tends to develop between the ages of 18 and 35, adds Dr Modgil. What causes Agraphobia? Agraphobia often stems from a panic disorder, and its estimated that two in every 100 people suffer from such conditions, Dr Modgil explains. This doesnt automatically mean everyone with a panic disorder will go on to develop Agraphobia, however. A common trigger for Agraphobia can be, for example, if a person has a panic attack in a specific environment. They begin to worry so much about having another one, that they go on to avoid it at all costs, thus limiting where they can go and what they can do.
Agraphobia can affect people in different ways and may vary in severity. Not everyone, for example, will be unable to leave their home. Many people with Agraphobia also have panic disorder, another type of anxiety disorder. Most people develop Agraphobia after having a panic attack, due to the worry that they’ll have another attack. NIMH reports that an estimated 1.3% of adults in the United States experience Agraphobia in their lifetime.
Sufferers of agraphobia may have had a past experience linking emotional trauma with sexual abuse. Such experiences do not have to happen to the sufferer: watching sexual abuse occur (even in movies or on television) can act as a trigger to the condition. The body then develops a fear of the experience occurring again as a way of ‘ensuring’ that the event does not occur. In some cases sex abuse hysteria, caused by misinformation, overzealous or careless investigation practices, or sensationalist news coverage, can cause agraphobia as well: This being different than the PTSD-driven agraphobia that comes from real situations of sexual abuse. Day care sex abuse hysteria is one example of this erroneously caused agraphobia. Many people who were originally accused or even found guilty were later found to be innocent of sexual abuse, their ordeal having been caused by hysteria and misinformation-driven agraphobia. See even more info at ultiblog.com.